Mindfulness Workshop

30 Minutes | Scouts,Explorers | Indoors

Watch the video all about mindfulness, and how to create a little calm in your world!



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Mindfulness Workshop

30 Minutes | Scouts,Explorers | Indoors

  1. Find yourself a nice, quiet space to sit down and watch the Mindfulness workshop
  2. The workshop covers different types of activities to help you relax, including mindful breathing,mindful colouring, walking and meditation
  3. Why not take some notes so you can refer to them later
  4. Once you have watched the video, why not try some of the different activities out

  • Always remain aware of your surroundings and follow local COVID-19 advice, including the Hands / Face / Space / Ventilation guidance.
  • If you’re meeting online, check out the advice on using Zoom and other popular digital platforms and the guidance on being safe online.
  • To help others do activities safely over Zoom, check out the example risk assessments and remember to make sure those taking part understand any care that needs to be applied.

Mindfulness Workshop completes requirements for the following badges

Cub - Our World Challenge


Scout - World Challenge